Properly fitted elbow pads protect your player's elbows and forearms while ensuring maximum mobility on the ice.
Protection is Critical: Elbow pads must completely cover the elbow joint and extend properly to the forearm and bicep. Properly fitted elbow pads prevent serious injuries when a player falls on the ice or takes a stick/puck impact.
Measure from the middle of the bicep to the middle of the forearm with the arm slightly bent (like a hockey stance).
Players with larger builds or defensemen may need more protective elbow pads, while forwards often prefer more mobility.
The elbow cap should be directly centered over the elbow when the arm is bent at a 90-degree angle.
The elbow should sit securely in the padded cup without bottoming out or having excessive room.
The forearm guard should extend at least halfway down the forearm, ideally meeting or slightly overlapping with the gloves.
The bicep guard should extend upward to meet with the shoulder pads, without excessive overlap or any gap.
Straps should be snug but not so tight that they restrict circulation or movement. You should be able to fit one finger between the strap and arm.
Have the player flex their arms in shooting and stick-handling motions. The pads should stay in place without slipping or rotating.
Tip: Have your player wear their jersey during the final fitting check to ensure the elbow pads work well with the rest of their equipment. Pads should stay in place during all hockey movements.
| Player Type/Age | Typical Size Range | Special Considerations |
|---|---|---|
| Youth (8 & Under) | XS-S (6"-8" arm length) | Look for models with secure straps that won't shift during play |
| Junior (9-13) | S-M (8"-10" arm length) | Balance between protection and mobility; growing players may need adjustable models |
| Senior (14+) | M-XL (10"-14" arm length) | Position-specific models available; consider playing style when selecting |
| Forwards | Varies by age | Often prefer lighter, more mobile elbow pads with adequate protection |
| Defense | Varies by age | Usually require more robust protection due to blocking shots and physical play |
Remember: Never buy oversized elbow pads. Pads that are too large will slip down during play, leaving the elbow exposed precisely when protection is needed most.
Check straps, Velcro, and elastic for signs of wear. Examine the plastic cap for cracks or damage.
Always air out elbow pads after each use to prevent odor and deterioration of materials.
Wipe down with a damp cloth and mild detergent. Most modern elbow pads can be machine washed on gentle cycle in a garment bag.
Check and tighten elastic or Velcro straps regularly. Replace broken straps immediately to ensure proper fit.
Either the pads are too large or the straps need tightening. Try adjusting all straps first. If sliding persists, consider a smaller size or a model with better strap configuration.
The bicep guard may be too short. Look for elbow pads with extended bicep protection or adjust the shoulder pads to create better overlap.
The elbow pads may be too large or the model might not suit your player's mobility needs. Try a different model designed for greater flexibility.
The elbow may be bottoming out in the cup or the padding may be compressed. Try pads with deeper cups or more substantial padding around the elbow area.
Video courtesy of Pure Hockey: How to Fit Hockey Elbow Pads