Hockey Helmet Fitting Guide

A properly fitted helmet is critical for your player's safety and comfort on the ice.

How to Properly Fit a Hockey Helmet

Safety First: A properly fitted helmet is non-negotiable. It should be snug but comfortable, with no pressure points. Never allow your player to wear a helmet that's too large, too small, or improperly adjusted.

Step 1: Measuring Head Circumference

  • Use a soft measuring tape

    Measure around the head about 1 inch above the eyebrows for accurate sizing.

  • Consult the size chart

    Match your measurement to the manufacturer's size chart (each brand may differ slightly).

Step 2: Initial Helmet Placement

  • Position is key

    The helmet should sit 1-2 finger widths above the eyebrows and be level on the head.

  • Check side coverage

    The helmet should extend down to cover the temples completely.

  • Occipital lock

    Ensure the back of the helmet securely cradles the base of the skull.

Step 3: Adjusting for Fit

  • Use adjustment mechanisms

    Most helmets have dials, screws, or sliders to adjust width and length. Follow manufacturer's instructions.

  • No side-to-side movement

    When adjusted properly, the helmet should not shift side to side when gentle pressure is applied.

  • Limited up and down movement

    The helmet should move with your child's forehead, not independently.

Step 4: Cage/Face Shield Attachment

  • Position the cage

    The chin cup should rest comfortably against the chin and remain in contact when mouth is opened.

  • Check eye alignment

    The player's eyes should be centered in the cage openings when looking straight ahead.

  • Secure all attachment points

    Verify that all screws, clips and straps are tight and secure.

Tip: Have your player shake their head vigorously, jump up and down, and touch their toes to make sure the helmet stays securely in place during dynamic movements.

Helmet Sizing Tips by Age Group

Age Group Typical Size Range Special Considerations
Youth (8 & Under) XS-S (6⅛"-6½") Lightweight models with extra padding for developing neck muscles
Junior (9-13) S-M (6½"-7") Balance of protection and weight; check fit frequently during growth spurts
Senior (14+) M-L (7"-7¾") Focus on impact protection; may need more advanced ear protection

Remember: Never buy an oversized helmet expecting a player to "grow into it." The helmet must fit properly at the time of purchase to provide adequate protection.

Helmet Maintenance & Replacement

  1. Regular inspections

    Check for cracks, loose screws, worn padding, and proper cage attachment before every use.

  2. Cleaning

    Clean the interior padding regularly with mild soap and water. Let it dry completely before next use.

  3. Certification check

    Ensure the helmet maintains a valid HECC (Hockey Equipment Certification Council) certification sticker.

  4. Replacement timeline

    Replace the helmet after any significant impact, if it no longer fits properly, or every 5-7 years (manufacturer's guidelines may vary).

Fit Troubleshooting

Adjust the occipital lock at the back of the helmet. If this doesn't resolve the issue, the helmet may be too large or the shape may not match your player's head shape.

Check for hot spots or uneven pressure. Adjust padding if possible, or try a different helmet model that better matches your player's head shape.

Adjust the J-clips at the temples to move the cage further from the face. The cage should never touch the nose or chin when the mouth is closed.

Ear loops should cover ears completely without excessive pressure. Adjust side padding if available or consider ear guards if the helmet doesn't provide adequate coverage.

Recommended Helmet Brands

  • Bauer Re-AKT

    Excellent adjustability and advanced protection technology

  • CCM Tacks

    Good for medium-oval head shapes with impact-absorbing features

  • Warrior Alpha One

    Lightweight with multiple adjustment points for customized fit