Properly fitted shoulder pads protect your player's shoulders, chest, spine, and upper arms while maintaining mobility.
Protection is Key: Shoulder pads should completely cover the shoulders, upper chest, spine, and upper arms. Proper fit ensures maximum protection while allowing full range of motion.
Measure around the widest part of the chest with a soft tape measure. Use this measurement with the manufacturer's size chart.
A player with a stockier build may need larger shoulder pads than someone with a slim build, even if they have the same chest measurement.
The shoulder caps should sit directly on top of the shoulders, extending just beyond the edge of the shoulder.
The bicep guards should extend down to meet the elbow pads without leaving a gap or excessive overlap.
The chest plate should extend from the collar bone to the bottom of the rib cage, covering the sternum completely.
The spine protector should extend from the base of the neck down to the mid-to-lower back, providing full spinal coverage.
Have the player raise their arms above their head and move them in circular motions. The shoulder pads should stay in place without restricting movement.
Have the player mimic stick-handling motions to ensure the pads don't interfere with proper technique.
The pads should not dig into the neck, armpits, or any other area when in playing position.
Tip: When trying on shoulder pads, have your player wear the jersey they'll use during games to ensure everything fits properly together. The pads should feel snug but not restrictive.
| Player Type/Age | Typical Size Range | Special Considerations |
|---|---|---|
| Youth (8 & Under) | XS-S (20"-28" chest) | Look for lightweight models that offer excellent mobility while providing adequate protection |
| Junior (9-13) | S-M (26"-34" chest) | Balance of protection and mobility; may need more protective models for defense players |
| Senior (14+) | M-XL (32"-46" chest) | Position-specific models available; defensemen typically need more protection |
| Forwards | Varies by age | Often prefer lighter pads with enhanced mobility features |
| Defense | Varies by age | Usually require more robust protection, particularly in the shoulders and spine |
Remember: Never buy oversized shoulder pads expecting a player to "grow into them." Pads that are too large can shift during play, leaving critical areas unprotected.
Check straps, buckles, and padding for signs of wear or damage. Make sure plastic caps haven't cracked.
Always air out shoulder pads after each use. Never store them in a damp or closed hockey bag for extended periods.
Wipe down with a damp cloth and mild soap. For deeper cleaning, most pads can be submerged in lukewarm water with gentle detergent.
Replace shoulder pads that show significant wear, have cracked plastic components, or no longer fit properly.
Shoulder pads are likely too large or the straps need adjustment. Ensure the adjustable straps are properly secured and the chest/back plates are centered on the body.
Shoulder pads may be too small or the design may not suit your player's body type. Try a different model or look for pads with more adjustable features or enhanced mobility design.
The bicep guards may be too short or the elbow pads might be positioned too low. Adjust the elbow pads or look for shoulder pads with longer bicep guards.
Check that the collar padding is not compressed or worn out. Some players benefit from wearing a neck guard to provide additional cushioning and protection.
Video courtesy of Pure Hockey: How to Fit Hockey Shoulder Pads