Chest Protector Fitting Guide

A properly fitted chest protector provides vital protection for a player's torso, shoulders, and arms while allowing freedom of movement.

Helmet Fitting Guide Elbow Pads Guide Size Charts

Chest Protector Size Chart

Player Height Weight Range Chest Protector Size Age Range
3'0" - 4'0" 40-60 lbs Youth (S/XS) 5-7 years
4'0" - 4'6" 60-80 lbs Youth (M) 7-9 years
4'6" - 5'0" 80-100 lbs Youth (L/XL) 9-12 years
5'0" - 5'6" 100-140 lbs Junior (S) 12-14 years
5'6" - 5'10" 140-160 lbs Junior (M) 14-16 years
5'10" - 6'2" 160-190 lbs Senior (S/M) 16+ years
6'2"+ 190+ lbs Senior (L/XL) 16+ years

Note: Size recommendations may vary slightly by brand. Always try on chest protectors when possible.

How to Properly Fit a Chest Protector

Safety First: A properly fitted chest protector is essential for preventing injury. It should protect the collarbone, sternum, ribs, spine, and shoulders without restricting movement.

Step 1: Coverage Assessment

  • Full Coverage

    The chest protector should cover from just below the neckline to the bottom of the ribcage. The sternum, collarbone, ribs, and spine should all be protected.

  • Shoulder Caps

    The shoulder caps should extend to the edge of the shoulders without restricting arm movement.

Step 2: Mobility Check

  • Range of Motion

    Have the player move their arms in all directions—forward, backward, and across the body. They should be able to move freely without the chest protector shifting or riding up.

  • Stick Handling Test

    If possible, have the player hold a hockey stick in their normal stance to ensure the chest protector doesn't interfere with stick handling.

Step 3: Secure Fit Check

  • Secure Strapping

    All straps should be fastened snugly but not tight enough to restrict breathing or movement. The chest protector shouldn't shift during play.

  • Layer Check

    Fit the chest protector over whatever the player will be wearing during games (usually a thin moisture-wicking shirt).

Signs of Poor Fit

Too Small If:

  • Gaps expose the sternum or ribs
  • Shoulder caps don't cover shoulder joints
  • Restricts breathing when secured
  • Back plate doesn't cover the spine

Too Large If:

  • Shifts or rotates during movement
  • Shoulder caps extend far past shoulders
  • Rides up toward the throat when arms are raised
  • Interferes with helmet movement

Pro Tips for Chest Protector Fitting

  • Growing Players: For rapidly growing players, consider buying a slightly larger size with adjustable straps that can be tightened initially and loosened as they grow.
  • Bicep Guards: Ensure the bicep guards (if included) connect properly with the elbow pads to avoid gaps in protection.
  • Position Considerations: Defensemen may prefer a more robust chest protector with additional spine and shoulder protection due to increased physical play.
  • Try With Full Equipment: If possible, have the player try on the chest protector with shoulder pads and elbow pads to ensure all components work together without gaps in protection.